Post-Massage Recovery Tips The most typical self-care tip after massage is to consume alcohol a lot of water This is because massage dries out the muscular tissues by encouraging soft tissue to get rid of water. It is also important to eat a healthier meal with lots of protein and conveniently a

Post-Massage Recovery Tips One of the most common self-care idea after massage therapy is to consume alcohol lots of water This is due to the fact that massage therapy dehydrates the muscle mass by urging soft tissue to remove water. It is additionally vital to eat a well balanced meal with grea